Description Get "fit" Supervision in individual training is just the right thing if you don't go to a sports club or gym to achieve and maintain your training goals in a short time. You will receive support and advice from a single source, personally tailored to your wishes. Training programs are used, for example, Figure training Fat Weight Reduction Toning Improvement of fitness Strengthen back muscles Back and knee stabilization sport-specific performance training Rehabilitation training after an injury Controlling your increase in performance is just as much a part of it as nutritional advice and motivation. Arrange a free consultation.

Training options: * Endurance * Strength * Agility * Speed * Dexterity * Responsiveness * Coordination * Balance * Improve Posture * Back School * Fall Avoidance Training * Relaxation Exercises and much more.

Description Joint training creates connection For couples who pursue the same or different training goals, couples training is a good option. You can train together and achieve your goals while having fun. Fat Weight Reduction Tighten your abdomen, legs, buttocks Figure training Toning Improvement of fitness Strengthen back muscles Back and knee stabilization sport-specific performance training Rehabilitation training after an injury or illness Your personal trainer will create nutrition and training plans with you, which are implemented through motivation and support and lead to the desired goals in the long term.

Description More fun in group training You are a fixed group and would like to be active together and are looking for a trainer for a varied training program. Choose from the offer and make an appointment. Personal (Private) Training, Health Training, Fitness Training, Aerobics, Gymnastics, Step Aerobics, Karate Step Aerobics, Bodyforming, BBP, Spinning, Dumbell, Body Toning, Thairobic, Yoga, Stretch & Relax, Mental Balance, Therarobic, Back Training, Spinal Gymnastics, Aqua Aerobics, Aqua Step Aerobics, Water Gymnastics, Jogging, Walking, Nordic Walking, Self Defense, Boxing, Kickboxing, Kadgamala Karate, Children's Courses and Senior Gymnastics. Rehabilitation sports according to §44 SGB

Description Through the Airpressure Bodyforming method and through the combination of a healthy diet, exercise, and the use of Slim Belly® or Slim Legs® during endurance training, you can achieve visible, measurable and noticeable results in losing weight and shaping your figure. With the Airpressure Bodyforming Method, the recipe for success for your good figure is literally in the air. During training with Slim Belly® and Slim Legs, the problem areas of® the abdomen, legs and buttocks are increased by a gentle alternating pressure massage with air in a completely natural and gentle way, thus stimulating the metabolism in the problem area area.

Description This medical taping concept is used in the follow-up treatment of injuries, reduction of inflammation, relief of lymphatic congestion, posture corrections, treatments for overloading (tennis elbow), positive influence on headaches, general pain relief, joint support and muscle function improvement through tone regulation. This 24-hour treatment can be worn for a longer period of time, up to a week. This Japanese tape method, including your everyday movement, has a positive effect on your muscle work, your nervous system, your posture, your blood and lymph flow. Not only professional athletes benefit from this tape method. You can also use this method for yourself. This tape is applied locally and the treatment lasts at least 10 minutes

Description Are you an athlete and want to "tap" your joints stably before the game / competition? Have you had a work or sports injury and want to stabilize your joints with sports tape? Then use my service. I tape your joints or show you how you can tape yourself.